Fresh food in your ‘hood. (organic)

People seem to think because we live in downtown Los Angeles we have little to no access to fresh foods and produce. Which, I think is silly. Sure we have no Whole Foods, Trader Joe’s, Co-Op, Sprouts, Erewhon or even VP Discount Health and Food Mart (though I must say, I trek it here every now and then for amazing deals, they truely are discounted from their competitors), but we have MANY farmers markets that offer an amazing spread of fresh produce and meats. And to top it off, we have organic markets located in the heart of our community. Two Bits, Om Nom Organics, The Artisan and soon to be Urban Radish opening in a couple of months. Plus, Ralph’s actually offers a huge variety of organic produce and pre-packaged foods.

Two Bits Market located on 5th street (the nickel) is small, but offers fresh local organic foods, produce and organic packaged foods as well as organic coffee, cheeses, and made to order sandwiches. I am always finding my way to Two Bits for more avocados and day old bread for half the price. It’s a bargain!

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Two Bits Market~ Fresh. Local. Organic. on 5th between Broadway and Spring.

Om Nom Organics is a convenient mini market that offers all organic pre-packaged foods that are free of pesticides and toxins. Think mini Whole Foods. Everything for every meal. From pancake mix to pasta and sauces. They have a large assortment of organic teas, toddler goodies and needs, household cleaning products and needs, and even carry Babycakes! In addition to the market they have fresh foods to go! Conveniently located under the Eastern Columbia Building on 8th Street. Plus, they deliver! what? yes, they deliver in DTLA, so really there is no excuse for not eating healthy. click here for the menu.

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Om Nom Organics on 8th near Broadway.

The Artisan House located on Main Street and 6th is another mini market that offers only in-season local organic produce. As well as a variety of organic pre-packaged foods and local cheeses and meats. In addition, they house a mini liquor store of beer, wine and liquors. Plus, it’s attached to their restaurant with indoor and outdoor seating. Perfection! I say.

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Artisan House on Main and 5th.

Urban Radish is coming soon. Follow their story on facebook here. But with 8,200 sq.ft. of space, this is fantastic news. Said to be slated to open May 29th. Fingers crossed! This is going to be a great addition to the organic local fresh food movement.

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Designs of Urban Radish on Mateo

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Urban Radish on Mateo.

Ralph’s located on 9th between Flower and Hope Street is the largest of markets in the area. I am happy to say they offer a huge variety of organic fresh local produce as well as organic prepackaged foods. So if you find yourself in this gigantic market fear not, they have organic foods, too.

Grand Central Market located on Broadway has fresh local produce as well, though I am not sure about organic. I ask and ask, and every time I go I get a different answer. Oh well, at least it’s local right? Though it is heading into a revival with many retailers selling organic and free range foods like Sticky Rice.

Then we have our Farmer’s Markets!!!!!!

Monday~ Visit the mini markets 😉

Tuesday~ Grand Park 10am-2pm.

Wednesday~ Pershing Square 11:30am-2pm (my personal favorite).

Thursday~ Fig at 7th  9am- 3pm (Above Target) & City Hall 10am-2pm (on 1st and Spring St.).

Friday~ Bank of America Plaza 11:30am- 3pm

Saturday~ trek up to Echo Park‘s Farmer’s Market 3pm-7pm.

Sunday~ Historic Core on 5th street between Spring and Broadway. This is another treasure of farmer’s markets. 9am-1pm.

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Spring is in the air… continued…

2 weeks later and here is my window sill garden. I am now looking into containers to transplant into organic non-toxic soil. Surprisingly my walk to Home Depot amazed me with such options. They now offer Non-GMO seeds and no pesticide, non-toxic, organic soil for seedlings and more mature plants. Phewww… In addition to Home Depot, since it is a giant corporation and I’d prefer to support more eco-conscious, Lassens the natural food and vitamin store in Los Feliz (only a small metro ride away) offers a large variety of Non-GMO organic seeds for about $2.50 a packet on average.

They've sprouted

They’ve sprouted

My grandmother has been helping me plant indoors via the telephone and old fashioned letters. Grams says any deep container will work if placed in the sun near a window. Look at thrift stores in your area for unwanted trash bins, buckets, etc. You can always save your food containers such coconut water cartons, nut milk cartons, larger yogurt containers, to-go containers, etc. My boyfriend laughs at me taking home “trash” as he calls it, while I say I am “UP”cycling which is way better than “RE”cycling, yes? All these work great for transplanting unless you have larger containers already that you can use right away.Once the sprouts reach a healthy 3-5 inches and the stems seem strong enough to move, go ahead and get your soil, containers and gently transplant them into your containers.

If you are planting tomatoes, they need deep containers to root and only one stem in each container. Tomatoes need a lot of room to spread their roots. Eventually they will need a good stick to keep them upright. A bamboo skewer works great or find a stick outside and give it a good rinse from the grime of the outdoors.

As for my avocado plant, I found out that I have to mate the seed. Otherwise my plant will only be that, a plant. No fruit will grow unless I find a male to my female seed or vice verses since I have no idea what sex my avocado seed is. More on this later. Avocado plants take a very long time to root, so if you don’t see anything happening for weeks, it’s normal.

Also, lavender takes a very long time to sprout too, so if you have planted lavender, don’t fret, they are growing slowly, but surely.

*Side note* Since I have direct morning sun, I covered my sprouts with either left over clear food containers that fit over the egg containers and snack size plastic zip lock bags over the tiny terra cotta planters to keep the warmth and moisture inside while the seeds are growing. I also water each container of seeds with about 1 TBSP every morning if the soil seemed dry. Lately the weather has been cold and drizzly, so the soil has stayed moist on it’s own.

Herbs and veggies

Herbs and veggies

top view of more herbs sprouting.

top view of more herbs sprouting.

They are about 2 inches tall.

They are about 2 inches tall.

herbs and veggies

herbs and veggies

The pit of my avocado has split to make room for the root.

The pit of my avocado has split to make room for the root.

Tell me how you are doing in your garden. As for the flies that a few of you experienced; it might be due to an abundance of water in your containers. Maybe try covering the seeds as well, this may help. I haven’t had any small flies in my house. Let me know how it goes.

Happy planting

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