Beat the heat!

How are you finding ways to beat this heat? I have all my windows open and homemade ginger lemonade in the fridge to keep me going. I know in this heat our body just wants to lay around and be lazy. However, there are so many places to enjoy here in downtown Los Angeles especially now that summer is here and kiddies are out of school. It reminds of Alice Cooper’s song “Schools Out.” Though I haven’t been in school for ages it just seems fitting seeing more kids around town.

Here are a few ideas to get you out and about.

1. Go splash around in the big fountain at Grand Park. Be a kid again, roll up your pants and splash around side by side the chillin’s that are already there. They know what’s up. Follow their lead! There is nothing more fun then splashing in a giant fountain in the middle of a city. Remember Silvia from La Dolce Vita? Great movie.

Silvia in the fountain

Silvia in the fountain

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Grand Park Fountain of Fun

2. Find a friend with a roof top pool! Take advantage of your friends and neighbors. There are so many buildings with pools and most residents don’t make use of them. So start asking everyone you know if they have a pool and if they don’t mind lending it to you.

Here are few I know that have pools. Do you have friends that reside in them?

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Eastern Columbia on Broadway.

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SB Properties along Spring St. and 6th Street

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Pegasus Apartments on Flower

3. Museums! I am always looking for excuses to head to a museum. Though I probably don’t need any excuses since I absolutely love museums. But museums have air conditioning and in this crazy heat you may want to escape the sun’s rays for a few hours. There is no better way than with culture indoors. In downtown, we are lucky to have a few in walking distance. For example: Museum of Contemporary Art, The Geffen Contemporary at MOCA, Japanese American National Museum, California Science Center, Natural History Museum, California African American Museum, and come next year, the Broad.

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MOCA

4. Go find a restaurant you haven’t tried yet and order only desserts! Or better yet, go straight for dessert and skip the lunch altogether! You could always grab a veggie juice later so you still get some nutrients and then head on over to dessert land. Peddler’s Creamery opened on Main st. Made with organic, fair trade, local & exotic ingredients. They have ice cream, sorbet and even vegan desserts. YUMMM! Plus, 5% of their profits goes to social and environmental causes. Win win!

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Peddler’s Creamery

5. Head to the beach (much like everyone else) via the METRO 720.~ Everybody seems to have the same idea when the weather obliges. Getting caught in beach traffic is never fun, so get out earlier. Pack a lunch and picnic out under the sun. Of course, you will have your sunscreen and sun hats, right? Sun burns are never fun to deal with. So lather up! Nobody likes lobster skin.

vintage-beach

 

6. Go see a movie, but that’s a given right? I put this last since I’d rather do the prior 3 on my days off.

Enjoy and stay hydrated.

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“Nothing but blue skies do I see…”

The weather is warming up Angelenos. How do you spend your sunny SoCal days? Are you an early morning riser or a late night owl? My loft has huge windows that let in an insane amount of early morning light which has me waking earlier than I ever would have on my own. I used to consider myself a late night owl, but now a days I think I am swaying towards the early risers. Watching the sunrise or at least catching a glimpse of the sun just after it peaks the horizon is magical! The sky looks as if someone painted it with watercolors. As soon as I get up the first thing I do is open the windows wide and let in the morning air, so crisp and cool before the day takes over with its blanket of heat.

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Today is Pershing Square’s Farmers Market. Nearly ever day somewhere in the city there is a farmer’s market. Pershing Square is close by and has a large assortment of fresh produce with some farmers selling goods without pesticides, or so they claim. I noticed lots of people taking advantage of the weather, lunching at the tables near the center of the square. I was pleased to see a brand new plot of grass in the center, though I am not sure how long it will last. I filled my reusable bag with as many veggies to last a few days of juicing and a quick lunch with my cousin. As I was walking home, the song Blue Skies was drifting through my head… “Blue Skies… Smiling at me… Nothing but blue skies… Do I see… ”

Here is Ella Fitzgerald singing her version…

http://www.youtube.com/watch?v=epRXoS_P0lk

Enjoy the sun in whatever way you can. Even if it’s only for a moment to close your eyes and soak up the rays, take that moment for yourself, your soul will thank you. Happy Blue Skies to you all… enjoy the California sunshine.

Pershing Square of yesteryear.

Pershing Square of yesteryear.

Pershing Square today

Pershing Square’s only grassy area.

Pershing Square today.

Pershing Square today. What happened to all the greenery? It will be nice when they finally redesign the park. Too much is concrete.

It’s not “that” kind of Juicing.

My boyfriend and I have been juicing for a couple of months here and there. Nothing extreme, but definitely a change to our everyday habit. Mind you, we were already pretty healthy. I am one to prefer my foods to be all organic, local, sustainable, fair trade, seasonal, etc. You know, all the buzz words. We try to be eco-conscience, but nothing like the skit out of Portlandia.

So, when my boyfriend introduced me to this movie called Fat, Sick, and Nearly Dead (don’t freak out over the title), we ended up buying a juicer. Now, we juice all the time! It’s super easy, tastes great, we feel great, and we are losing weight.

For the days we are too lazy or havn’t gone out to buy fresh produce we walk to our favorite spot, Sustain Juicery. Conveniently located within a block of our loft, it is the best Juicery in DTLA. All their juices are certified locally organic and seasonally farm fresh. They also have some exotic ingredients, like the maca root.

As you walk in you will see all the vegetables in large wooden crates up against the wall filled with fruits roots and other colorful produce I am still learning the names to. Their menu is rather long and I have to say I haven’t tried all of them yet, but we are working our way through them happily.sustain juicery produce wall

My personal favorite is Koko which includes coconut water, kale, lemon and apple. It’s perfect for staying hydrated. Of course, one can never go wrong with The Classic Green which is made up of kale, spinach, apple, celery, cucumber and parsley. They also have shots, wellness cocktails, and smoothies if you so desire. Each 16oz cup is about $7 and their shots are about $2. It’s a great deal!

P.S. For $1 more they will give you your juice in a reusable glass jar!

Next time you are looking to grab a meal try out Sustain Juicery. Check out their yummy selections and enjoy! They have a bar to sit at and ask questions if you are clueless to the juicing routine, much like I was. They even have meal plans to inquire about if you want to go that extra step and juice strictly for an allotted time period. It’s perfect for detoxing, loosing weight, or just getting back to a healthier body.

Sustain Juicery
548 S. Spring Street
 
Hours:
m-f: 8am – 6pm
sat: 10am – 6pm
sun:10am – 4pm
Follow them on Twitter & like them on Facebook.
And for my Foursquare lovers… click here.

I know you will not be disappointed. I never am. Happy Juicing.

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