Fresh food in your ‘hood. (organic)

People seem to think because we live in downtown Los Angeles we have little to no access to fresh foods and produce. Which, I think is silly. Sure we have no Whole Foods, Trader Joe’s, Co-Op, Sprouts, Erewhon or even VP Discount Health and Food Mart (though I must say, I trek it here every now and then for amazing deals, they truely are discounted from their competitors), but we have MANY farmers markets that offer an amazing spread of fresh produce and meats. And to top it off, we have organic markets located in the heart of our community. Two Bits, Om Nom Organics, The Artisan and soon to be Urban Radish opening in a couple of months. Plus, Ralph’s actually offers a huge variety of organic produce and pre-packaged foods.

Two Bits Market located on 5th street (the nickel) is small, but offers fresh local organic foods, produce and organic packaged foods as well as organic coffee, cheeses, and made to order sandwiches. I am always finding my way to Two Bits for more avocados and day old bread for half the price. It’s a bargain!

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Two Bits Market~ Fresh. Local. Organic. on 5th between Broadway and Spring.

Om Nom Organics is a convenient mini market that offers all organic pre-packaged foods that are free of pesticides and toxins. Think mini Whole Foods. Everything for every meal. From pancake mix to pasta and sauces. They have a large assortment of organic teas, toddler goodies and needs, household cleaning products and needs, and even carry Babycakes! In addition to the market they have fresh foods to go! Conveniently located under the Eastern Columbia Building on 8th Street. Plus, they deliver! what? yes, they deliver in DTLA, so really there is no excuse for not eating healthy. click here for the menu.

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Om Nom Organics on 8th near Broadway.

The Artisan House located on Main Street and 6th is another mini market that offers only in-season local organic produce. As well as a variety of organic pre-packaged foods and local cheeses and meats. In addition, they house a mini liquor store of beer, wine and liquors. Plus, it’s attached to their restaurant with indoor and outdoor seating. Perfection! I say.

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Artisan House on Main and 5th.

Urban Radish is coming soon. Follow their story on facebook here. But with 8,200 sq.ft. of space, this is fantastic news. Said to be slated to open May 29th. Fingers crossed! This is going to be a great addition to the organic local fresh food movement.

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Designs of Urban Radish on Mateo

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Urban Radish on Mateo.

Ralph’s located on 9th between Flower and Hope Street is the largest of markets in the area. I am happy to say they offer a huge variety of organic fresh local produce as well as organic prepackaged foods. So if you find yourself in this gigantic market fear not, they have organic foods, too.

Grand Central Market located on Broadway has fresh local produce as well, though I am not sure about organic. I ask and ask, and every time I go I get a different answer. Oh well, at least it’s local right? Though it is heading into a revival with many retailers selling organic and free range foods like Sticky Rice.

Then we have our Farmer’s Markets!!!!!!

Monday~ Visit the mini markets 😉

Tuesday~ Grand Park 10am-2pm.

Wednesday~ Pershing Square 11:30am-2pm (my personal favorite).

Thursday~ Fig at 7th  9am- 3pm (Above Target) & City Hall 10am-2pm (on 1st and Spring St.).

Friday~ Bank of America Plaza 11:30am- 3pm

Saturday~ trek up to Echo Park‘s Farmer’s Market 3pm-7pm.

Sunday~ Historic Core on 5th street between Spring and Broadway. This is another treasure of farmer’s markets. 9am-1pm.

Beat the heat!

How are you finding ways to beat this heat? I have all my windows open and homemade ginger lemonade in the fridge to keep me going. I know in this heat our body just wants to lay around and be lazy. However, there are so many places to enjoy here in downtown Los Angeles especially now that summer is here and kiddies are out of school. It reminds of Alice Cooper’s song “Schools Out.” Though I haven’t been in school for ages it just seems fitting seeing more kids around town.

Here are a few ideas to get you out and about.

1. Go splash around in the big fountain at Grand Park. Be a kid again, roll up your pants and splash around side by side the chillin’s that are already there. They know what’s up. Follow their lead! There is nothing more fun then splashing in a giant fountain in the middle of a city. Remember Silvia from La Dolce Vita? Great movie.

Silvia in the fountain

Silvia in the fountain

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Grand Park Fountain of Fun

2. Find a friend with a roof top pool! Take advantage of your friends and neighbors. There are so many buildings with pools and most residents don’t make use of them. So start asking everyone you know if they have a pool and if they don’t mind lending it to you.

Here are few I know that have pools. Do you have friends that reside in them?

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Eastern Columbia on Broadway.

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SB Properties along Spring St. and 6th Street

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Pegasus Apartments on Flower

3. Museums! I am always looking for excuses to head to a museum. Though I probably don’t need any excuses since I absolutely love museums. But museums have air conditioning and in this crazy heat you may want to escape the sun’s rays for a few hours. There is no better way than with culture indoors. In downtown, we are lucky to have a few in walking distance. For example: Museum of Contemporary Art, The Geffen Contemporary at MOCA, Japanese American National Museum, California Science Center, Natural History Museum, California African American Museum, and come next year, the Broad.

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MOCA

4. Go find a restaurant you haven’t tried yet and order only desserts! Or better yet, go straight for dessert and skip the lunch altogether! You could always grab a veggie juice later so you still get some nutrients and then head on over to dessert land. Peddler’s Creamery opened on Main st. Made with organic, fair trade, local & exotic ingredients. They have ice cream, sorbet and even vegan desserts. YUMMM! Plus, 5% of their profits goes to social and environmental causes. Win win!

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Peddler’s Creamery

5. Head to the beach (much like everyone else) via the METRO 720.~ Everybody seems to have the same idea when the weather obliges. Getting caught in beach traffic is never fun, so get out earlier. Pack a lunch and picnic out under the sun. Of course, you will have your sunscreen and sun hats, right? Sun burns are never fun to deal with. So lather up! Nobody likes lobster skin.

vintage-beach

 

6. Go see a movie, but that’s a given right? I put this last since I’d rather do the prior 3 on my days off.

Enjoy and stay hydrated.

¡Viva CicLAvia!

Today is the day where cyclists unite and ride car(e)free from DTLA to the beach. 15 miles one way. Starting at Union Station in downtown Los Angeles and ending in Venice Beach. How awesome is that?! It’s a gorgeous day out so get your bike and ride on! Wether you ride for a mile or the full trek, today is your day to take advantage of a bike path through the city, without cars trying to run you off the road. They are estimating 100,00 people will participate in today’s largest bike ride yet. So, come take part in this fun-filled carfree sunny southern California bike ride.

Check the map for road crossings for cars and the direct path for “bikes only” straight to the beach!

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To The Sea Map

 

You can always come out in support of riders throughout the route, cheering them on, taking photos, offering waters or riding with your kids a few blocks in participation. This event is for everyone. Start in DTLA or even in Venice Beach to ride back to DTLA. Many public transportation systems are available to help out in your trek. There will be hubs all throughout the route. Click here for hub locations. In Venice Beach there will be a kids zone to partake in a bike skills workshop and hone in on their biking skills complete with obstacle course and helmet giveaway from 11am-1pm. Thanks to Walk’n’Rollers.

Click here for safety tips. Especially if your children are joining you. There will be a lot of people out today, so stay safe people!

For those of you without a bike, take your scooter, skateboard, roller skates or even walk along with everyone. Click here for a few places to rent a bike along the route.

DowntownMuse loves her bike!

DowntownMuse loves her bike!

 

P.S. Rumor has it DTLA is starting a BIKE NIGHT… hint hint… DowntownMuse.

Did you say 50¢ ?

Living in downtown is great because you can more or less get anywhere within DTLA on foot or by bike. However, if you are in need of a ride take the DASHDASH sign

I normally can walk most everywhere within downtown. I live in the historic core which is in the middle of things, so walking around is easy peasy. For days where I am exhausted, it’s raining or way too damn hot DASH is the way to go.

Like say for instance… you want to head up to Chinatown and eat dim sum. Take bus/route B that circles the financial district (which is more or less on Grand Ave at 6th Street), it heads up Grand Ave to Alemeda St where you can get your picture taken with the Tijuana donkey on Olvera St, timeless! Then it zig zags through the eastern part of Chinatown near the Gold line station, Chinese Cultural Center and adjacent to the Los Angeles Historic State Park. A huge park located on Alemeda St. and my favorite, Nick’s! Bring your frisbee or go for a run, then back again to the Financial district. Easy!

Now let us say that you aren’t the best walker. The D bus/route is the best! It runs almost the entire “downtown”. DASH D is my friend when I just can’t walk anymore. It starts at Union Station (This train station hasn’t changed its interior since the 40’s!) and meanders through to City Hall where the new Grand Park is located. Definitely check it out! Then south on Spring St through the historic core past South Park close to LA Live and the Staples Center to Figueroa Street near Mount Saint Mary’s college and the expo line (USC route).

DASH D

Ok, now you know a few routes to get you by, but there are more! Routes A, B, D, E & F. Most routes run from 6- 6:30am or 7pm every 6-10 minutes Monday through Friday. Weekend E and F routes are slightly altered. E runs every 6 minutes from 6:30am-5pm on Saturday. However, on Sunday it runs every 15 minutes from 10am-5pm. Route F runs every 20 minutes both Saturday and Sunday from 10am-5pm.

And did I mention it’s only 50¢? Yeah, that is a deal! With comfy seats and A/C, too. Be sure to pick up a brochure when you get on the bus to ensure you have the map and route schedules. It’s very helpful until you learn the routes by memory which I still haven’t, sigh. Of course, you can also be eco-friendly and just look it up via the world wide web. GTS, yo! And, please have exact change the bus driver isn’t your banker.

You can check out their schedules and maps more closely by visiting~  http://www.ladottransit.com/dash/

Kitty City

Have you ever walked by the new Grand Park late at night when nothing in particular is going on? Well if you haven’t, try it. Take a stroll one night on say a Tuesday. On the corners of Spring and Broadway at First Street if you are quiet and patient, stop and look around, you will notice many little eyes peeking up at you from under the shrubs. This… is Kitty City. A disheveled plot of land that used to be the grounds of an office building some decades ago. It’s gated off and closed to the public, however it is home to dozens of feral cats. So, next time you are out for a stroll, remember to watch for the eyes that are watching you. 

Inside this abandoned concrete structure is a cat community quietly plotting to take over DTLA


Under the grass mounds late at night be still and quiet… if you can wait… you will see cute little ears popping up to see what is going on or to hunt, remember they are feral.





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